https://www.options.bc.ca/program/fraser-health-crisis-line
604.951.8855 | 1.877.820.7444
https://www.anxietycanada.com/resources/mindshift-app
https://moodgym.com.au/
http://www.heretohelp.bc.ca/
https://horse-canada.com/magazine_articles/mindfulness-exercises-nervous-riders/
https://horse-canada.com/magazine_articles/avoid-barn-drama/
https://horse-canada.com/magazine_articles/mental-health-equestrians/
https://horse-canada.com/magazine_articles/accept-lifes-challenges/
http://horsecanada.dgtlpub.com/issues/2019-01-31/pdf/horsecanada_2019-01-31.pdf
https://horse-canada.com/magazine_articles/stable-relationships-healthy-boundaries
A list of some of my favorite self-help books listed by problem area:
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