Pinfield Counselling Coaching Consulting
Pinfield Counselling Coaching Consulting
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Mental HealthCounselling

Supporting you as you work towards your goals

Knowledgeable support for your mental health needs

Navigating mental health challenges such as anxiety, depression, and trauma requires

a nuanced and compassionate approach. Megan’s counselling practice offers a diverse range

of evidence-based therapies tailored to your unique needs. From EMDR, which helps process and reduce the impact of traumatic memories, to Cognitive Behavioural Therapy (CBT) that addresses negative thinking patterns, Megan provides effective treatments to help you manage mood issues, perfectionism, and relationship conflicts. Her practice also includes Adlerian Therapy, which explores personal beliefs and behaviours, and specialized options like  Expressive Arts Therapy for those who find creative expression beneficial and

Equine Facilitated Psychotherapy.



Get in touch

Common issues

Anxiety + Depression

Anxiety + Depression

Anxiety + Depression

Almost a third of all people will experience anxiety or depression in their lifetime. How long it lasts and how debilitating it is depends on how soon you seek treatment and whether it's the best treatment available. I uses evidenced based treatments in my practice so you get the best choice for your particular presenting concern.

Trauma + PTSD

Anxiety + Depression

Anxiety + Depression

Depending on the nature and severity of your personal trauma there  are several different approaches to treating trauma available. EMDR is  one evidence based treatment that works well for many people. 

Relationship Issues

Anxiety + Depression

Perfectionism Counselling

I have an extensive history working with individuals involved in  challenging interpersonal relationships both chosen (chosen partner) or un-chosen (related to you). Together we can sort out what's going on and  give you the skills you need to cope.

Perfectionism Counselling

Historical Issues from Childhood

Perfectionism Counselling

Society  tends to see perfectionism as a good thing because people who are  perfectionists typically do things very well. But what if your need to  do things just right, or your ability to tolerate ambiguity in life,  interferes with your daily living? Highly perfectionistic people often  worry excessively about making mistakes or breaking rules. This can lead  to anxiety and depression as well as problems in relationships.

Avoidance Behaviours

Historical Issues from Childhood

Historical Issues from Childhood

Everyone  avoids doing tasks that are unpleasant once in awhile. But for some  individuals fear of the unknown or the unpredictable is so intense that  individuals avoid engaging with life in a healthy way. The fear of  genuine connection with others is a common anxiety for people. Many  individuals avoid social relationships or social events because they  feel too anxious to participate.

Historical Issues from Childhood

Historical Issues from Childhood

Historical Issues from Childhood

Sometimes  we may not have received what we needed as a child, or we  encountered events which we were unprepared emotionally to deal with at  the time. Sometimes we need help to make sense of the things that  happened to us or let go of the emotional consequences of those events. I  can help you make sense of the past and let it go.

Transform your mental health—book a session with Megan now.

book now

therapy modalities

Cognitive Behavioural

Equestrian Counselling

Equestrian Counselling

CBT focuses on challenging and changing unhelpful thoughts and  behaviors and helping you develop personal coping strategies. The focus  is on the negative thinking which is driving the emotions and behaviors.  CBT is helpful for many mood issues, anxiety, perfectionism and social  anxiety.

Equestrian Counselling

Equestrian Counselling

Equestrian Counselling

Similar to in-office counselling but may take place at your barn,  my barn or other venue that is relevant. Counselling focus is helping  you overcome the challenges you face in your life. Equine Facilitated Psychotherapy assist individuals in becoming aware of their relational patterns and needs. 

EMDR

Equestrian Counselling

Adlerian Therapy

 EMDR (Eye Movement Desensitization and Reprocessing) helps by restoring normal information processing in the brain. After a successful EMDR session, individuals can recall the traumatic event without reliving the distressing emotions, making it less upsetting. EMDR is effective for addressing trauma after frightening or stressful life events.

Adlerian Therapy

Expressive Art Therapy

Adlerian Therapy

 Adlerian therapy is a collaborative approach between therapist and client which helps the  client understand themselves in a new way. Once the client understands their personality better they can make different choices in the future. Adlerian therapy is useful for many different issues in life: Mood, Anxiety, Family, Relationships, Transitions, Trauma, Historical issues from childhood etc.

Art Therapy

Expressive Art Therapy

Expressive Art Therapy

Art itself can be therapeutic. It can also be a technique used to  facilitate expression of inner thoughts and feelings. Some people find  it easier to "show" what's happening inside themselves than to "tell". No artistic talent is necessary for art therapy to succeed, because the therapeutic process is not about the artistic value of the work, but  rather about finding associations between the creative choices made and a client's inner life.  

Expressive Art Therapy

Expressive Art Therapy

Expressive Art Therapy

Similar  to Art Therapy except it entails the use of multiple expressive arts  modalities including: writing, play, drama, movement  etc. The Expressive Therapies are very useful for individuals that may have had trauma as very young children (pre-verbal stages of development) who cannot express this trauma verbally. 

EMDR therapy

EMDR therapy video by EMDR International Association

BCACC Recommended Fee Schedule as of 2024

Individual Counselling

Financial constraints can be discussed in office

Financial constraints can be discussed in office

Fee Recommendations for 2024 Individual therapy

(50 minute session)   $150 - $165

Financial constraints can be discussed in office

Financial constraints can be discussed in office

Financial constraints can be discussed in office

Megan maintains a certain number of spaces for clients who require sliding fees due to economic hardship. Please discuss with Megan at your first visit.

Your mental health is a priority. Your happiness is essential. Your self-care is a necessity.


Melody Beattie

Frequently Asked Questions

Everyone's experience in therapy is different based on what they want to work on, which modalities are chosen and whether they fully and actively engage in the process. Therapy happens once per week or Bi-Weekly. The more clients work on the skills and strategies outside of therapy the faster the process will be. 


Yes. The decision to choose a therapist is an important one and you must feel comfortable with the therapist you choose in order for therapy to be successful. Megan offers a free 15 minute phone consult to help you decide if she is the right fit for you.


Maybe. Many insurance plans cover the services of Registered Clinical Counsellors (RCC's) in BC. If you are unsure whether your Employee Assistance Plan covers RCC's please contact your insurance provider to ask. Megan will issue you a receipt for services after payment which you can submitt to your iunsurance provider for reimbursement. 


Transform your mental health—book a session with Megan now.

book now

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